CRITERIA FOR STANDARDIZING AND MONITORING TRAINING LOADS BASED ON FITNESS AEROBICS EXERCISES

Abstract

This thesis examines the criteria for standardizing and monitoring training loads based on fitness aerobics exercises. In contemporary physical education and health-oriented training, fitness aerobics occupies an important place due to its accessibility, emotional attractiveness, and complex influence on the functional systems of the body. However, the effectiveness of such training largely depends on the correct regulation of load parameters and the continuous control of participants’ physical and functional state. The study analyzes the theoretical foundations of load standardization in fitness aerobics and clarifies the main criteria used for monitoring training effects. Special attention is given to the relationship between exercise intensity, duration, frequency, movement complexity, heart rate response, fatigue level, and recovery dynamics. The findings show that the scientific organization of training loads based on objective and subjective monitoring indicators improves functional preparedness, reduces the risk of overstrain, and increases the health-promoting effect of fitness aerobics programs.